CORE2TRI: Special thanks to..

My Amazing Family

Jose Antonio Escobar (dad)
Ana Vilma Escobar (mom)
Tony Escobar (big bro)
Jenie Carolina Escobar (big sis)

My amazing friends

Elena Hlinka
Ruben Escano
Stephanie Guzman

AND

(Click above for their website)

Daily Updates!

July

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June 30-July 3

Have been resting. Got some sort of small "injury". It was minor. I am ready to go and was enjoying the weekend. Did workouts to maintain in shape.

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June 29

Swim:
Distance - 2,000m
Time - 1:05

Was suppose to go to the gym, but body is a bit exhausted.
I need to rest it up a bit.

Home workout:
Warm up- 5 min on treadmill
3 sets:
10 - leg ups
50 -100 crunches
15 - pulse ups
10 - pushups
15 - TRX rows
15 - V-ups
10 - overhead press (light weight)
45 second plank
30 second side planks

In between each set I ran on the tread mill for 3 minutes at a 6.2 mph pace

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June 28

Cycle:
Distance - 16 miles
Time - 1hr
2x5 minutes hard hill simulation workout on trainer

Run:
Distance - 4 miles
Time - 40 minutes
8x20s hard interval
(hamstring on left leg,got to recover)

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June 27

Swim:
Distance - 2800m
Time - 1hour

Cycle:
Distance - 36 miles
Time - 2:30 hours (commute)

Run:
Distance - 1.5 miles
Time - 16 minutes
Ran 2x5 min hill interval on 4.5% grade and second rep 5% grade.
Held 6.2 mph

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June 26

Recovered today! Finally!
Watched the Coeur d'Alene Ironman. Julie Dibens broke the course record and craig alexander took over the men's race. Guys please keep following my daily text to see my daily workouts.

If you want you can challenge me in any of my workouts. Challenge me on Facebook, Twitter, or my blog. It can be in any workout (swim, bike, run, push ups, crunches, plank time). OR you can make a challenge ( ex. "Rob I challenge you at a 5K tomorrow). Just post your workout that day and I will too. We will see who wins! It all fun in games.

See you on the road!

Special thanks to..

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