I will be posting workouts with pictures and data. Anything I have done in the outdoors I will be measuring it with my Garmin watch. I will post a link to the data itself. Pictures are worth more than a million words, but while I'm working out the last thing on my mind is taking a picture. I'll do my best to get them here.
Head quarters
These are some pictures of my "head quarters" or better known as my room.
Long Term Calendar: I can see how many months until my "A" race
Bulletin board: Magazine cutouts - stretching plan
"Desktop": calendar - training schedule - books - magazine - training diary
"Garage" : My road bike and tri bike - mirror to workout
Trigger Point therapy: What keeps me running, literally!
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